The Nutritional and Health Benefits of Almonds
Almonds as a source of energy and macronutrients:
Almonds are naturally high in fibre:
Sodium and potassium content:
Phytosterols and antioxidants:
Bioaccessibility of protein, lipid and vitamin E from almonds:
In conclusion, the consumption of around 28–30 g of natural (or roasted) almonds a day, roughly a handful, as part of a healthy diet will provide magic to your health.