Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
PACKED WITH NUTRIENTS:
RICH IN SELENIUM:
SUPPORT THYROID FUNCTION:
MAY HELP THOSE WITH THYROID DISORDERS:
MAY REDUCE INFLAMMATION:
GOOD FOR YOUR HEART:
GOOD FOR YOUR BRAIN:
Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They’re particularly high in selenium, a mineral with potent antioxidant properties.
Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.
To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.