HEALTH BENEFITS OF BRAZIL NUTS

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.

Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.

PACKED WITH NUTRIENTS:

Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.

RICH IN SELENIUM:

Brazil nuts are rich in selenium. One nut can contain 175% of the RDI. Selenium is an essential trace element that is vital for your immune system, thyroid gland, and cell growth.

SUPPORT THYROID FUNCTION:

Your thyroid gland produces hormones that are necessary for growth, metabolism, and body temperature regulation. One Brazil nut contains enough selenium to support the production of thyroid hormones and proteins that protect your thyroid.

MAY HELP THOSE WITH THYROID DISORDERS:

Supplementing with selenium may benefit people with thyroid disorders such as Hashimoto’s thyroiditis and Graves’ disease. Yet, further research is needed.

MAY REDUCE INFLAMMATION:

Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit.

GOOD FOR YOUR HEART:

Eating Brazil nuts may boost your heart health by reducing LDL (bad) cholesterol, increasing HDL (good) cholesterol, and improving blood vessel function.

GOOD FOR YOUR BRAIN:

Brazil nuts contain ellagic acid, which may have protective effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.

Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They’re particularly high in selenium, a mineral with potent antioxidant properties.

Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.

To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.

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