Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. PACKED WITH …
Cashews are a kidney-shaped seed sourced from the cashew tree. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. RICH IN NUTRIENTS: Cashews are low in sugar and rich in fiber, …
Benefits of Pistachio Nut The common Names of Pistachio nut are Pistachio, Pistache. And its Botanical name is Pistacia vera L belongs to the family of Anacardiaceae. The Pistachio tree is native to western Asia and Asia Minor, from Syria to the Caucasus and Afghanistan. The Pistachio tree is native to western Asia and Asia …
Health Benefits of Anjeer (Dried Fig) The following table, which is adapted from the United States of Department of Agriculture, shows the Nutritional content of 100 gram of raw and dried figs in kilocalories, grams, milligrams and micrograms: RAW FIGS DRIED FIGS CALORIES 74 kcal 249 kcal PROTEIN 0.75 g 3.3 g LIPIDS 0.3 g …
The Nutritional and Health Benefits of Almonds Almonds naturally contain high levels of monounsaturated and polyunsaturated fatty acids, protein, and dietary fiber, as well as a variety of essential nutrients including vitamin E and several trace elements. Almonds are very low in sodium and high in potassium, they contain a range of phytoprotective constituents. Almonds …