Benefits of Pistachio Nut

Benefits of Pistachio Nut

The common Names of Pistachio nut are Pistachio, Pistache. And its Botanical name is Pistacia vera L belongs to the family of Anacardiaceae. The Pistachio tree is native to western Asia and Asia Minor, from Syria to the Caucasus and Afghanistan.

The Pistachio tree is native to western Asia and Asia Minor, from Syria to the Caucasus and Afghanistan.

In which form they are consumed?

Pistachios nuts are generally consumed raw or roasted and salted and are also used to decorate the cakes or used as a pressed for a greenish oil used to flavor candy, ice cream, or sauces.

List of Benefits of Pistachios:

Pistachios for Healthy Heart: Effective in lowering the Bad Cholesterol and enhancing the good Cholesterol will help in preventing the heart disease. It is also effective in enhancing the strength of the nerves which will make the heart stronger.

Pistachios for Weight Management: Due to low calories, high protein, low saturated fat, and high unsaturated fats its helps for weight management.

Pistachios for Healthy blood and immunity: Pistachios are rich in Vitamin B6, which is necessary for the production of hemoglobin, which, in turn, will effectively supply the oxygen to the cells, also enhances the amount of oxygen which is supplied. This

Pistachios for Healthy Glands: Glands i.e spleen, thymus, etc will become healthier and will work properly with a better supply of blood consisting of more white blood cells(WBC)which is essential to fight the infections

Pistachios for diabetes : It is rich in phosphorus which is about 60./. of the daily recommendation. It is effective for glucose tolerance and it is effective in breaking down the proteins into the amino acids. thus this dry fruit is good for diabetic patients.

Pistachios for Skin Health: This dry fruit is rich in vitamin E, which is a fat-soluble antioxidant, pistachios are effective in maintaining the hale and hearty skin. This dry fruit will protect your skin from sun damage, thus lowering the odds of skin cancer and sunburns.

Other Health Benefits: Includes anti-inflammatory property. Good for the nervous system, Muscular degeneration, and increase the flexibility of the hair.

On a daily basis one can consume 30 grams of the Pistachios for full benefits.

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