Benefits of Cashew Nuts

Cashews are a kidney-shaped seed sourced from the cashew tree. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Benefits of the delicious cashew nuts ! ! ! ! !

RICH IN NUTRIENTS:

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

CONTAIN BENEFICIAL PLANT COMPOUNDS:

Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed.

MAY HELP YOU LOSE WEIGHT :

Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight.

MAY IMPROVE HEART HEALTH:

Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol. However, more studies are needed before strong conclusions can be made.

BENEFICIAL FOR TYPE 2 DIABETES:

Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes. However, more research is needed to confirm these benefits.

Cashews are generally considered safe. For most benefits, consider purchasing raw, unsalted cashews and soaking them before eating, whenever possible. Dry roasting cashews improves the antioxidant activity.

Reference: healthline.com

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