Cashews are a kidney-shaped seed sourced from the cashew tree. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.
RICH IN NUTRIENTS:
CONTAIN BENEFICIAL PLANT COMPOUNDS:
MAY HELP YOU LOSE WEIGHT :
MAY IMPROVE HEART HEALTH:
BENEFICIAL FOR TYPE 2 DIABETES:
Cashews are generally considered safe. For most benefits, consider purchasing raw, unsalted cashews and soaking them before eating, whenever possible. Dry roasting cashews improves the antioxidant activity.