Shabana Afreen

The Nutritional and Health Benefits of Almonds

The Nutritional and Health Benefits of Almonds Almonds naturally contain high levels of monounsaturated and polyunsaturated fatty acids, protein, and dietary fiber, as well as a variety of essential nutrients including vitamin E and several trace elements. Almonds are very low in sodium and high in potassium, they contain a range of phytoprotective constituents. Almonds …

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